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I assist adults in identifying the underlying causes of their digestive symptoms, hormonal imbalances, and metabolic concerns, guiding them through targeted healing protocols for effective, lasting results.
Meet your new
functional nutritionist
HEY, I'M JESS DEMCZAR
I graduated from the University of Bridgeport, where I obtained an MS in Clinical Nutrition. With this strong foundation in nutrition, I became a Certified Nutrition Specialist (CNS), and pursued my own nutrition license in the state of NC shortly after that.
Work With Me 1:1
Work with me 1:1 to get to the root of your gut, hormone, and metabolic health concerns. Through a personalized coaching package tailored to your needs, I’ll help you navigate your health journey with science-backed strategies, sustainable solutions, and expert guidance—so you can finally feel your best.
CONDITIONS SUPPORTED & OFFERED
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Irritable Bowel Syndrome
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Chronic Fatigue
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Hormone Health
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High Cholesterol
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Cardiovascular Health
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Thyroid Health
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PCOS
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Weight Loss
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General Nutrition
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Diabetes (Balancing Blood Sugar)
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Fitness Nutrition & Athlete Training
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Gym Lifting Programming
Medical Nutrition Therapy with Functional Testing
WE HAVE ACCESS TO ALL FUNCTIONAL TESTS DEPENDING ON YOUR CASE & NEEDS
I use advanced functional lab testing to uncover the root causes of imbalances and guide personalized nutrition and lifestyle strategies. From comprehensive stool testing and hormone analysis to organic acids and food intolerance testing, these insights allow for a data-driven, individualized approach to optimizing health and addressing persistent symptoms.
NOW OFFERING:
Continuous Glucose Monitor
We’re excited to offer access to CGMs, making it easier than ever to gain real-time insights into your blood sugar trends. Simply attach the sensor to your arm, log your food and activity, and let us analyze the data. With this personalized approach, we can fine-tune your nutrition, training, and lifestyle strategies for optimal energy, performance, and metabolic health.
DON'T JUST TAKE MY WORD FOR IT
Check Out These
Amazing Client Results
Hormones & Gut Health
“Jess truly changed the way I view my health. Before working with her, I was at an all time low with my health, and felt extremely defeated. I had no period, my gut health was horrible, and I felt like everything I was doing was wrong and nothing would help. The biggest thing Jess helped me with having confidence and power in my decisions when it comes to my health, and being able to recognize that small changes lead to big results. What I mean by this, is she's not going to come in and make you change everything, she helps you add/ remove a few things, and does the right tests to back up her decisions for what supplements are recommended. I suggest everyone work with her as she is such an amazing leader in the health and wellness space, and truly a great and caring person who wants the best for her clients!”
4 Weeks Into
Custom Gut Protocol
"Gas and bloating have declined drastically. Not 100% gone, but a very clear improvement. Bowel movements are more frequent. I had a very heavy social calendar this month (more than usual) so I feel like some of these symptoms would be 100% better if it weren't for that...There was a dress I wore last year that was a little tight on me. I wore it the other day and it fit better than before. No diet, all gut."
Happy Hormones
“I am so incredibly grateful to say that I have my period back and it's completely regular. This was something I never thought possible, but Jess was always a guiding light that believed that my body would become regular again, and gave me the hope I needed to get there. I also feel a lot more energized!”
Saying Goodbye to IBD
“We worked together for 3-4 months and we went through phases of healing supplements and foods in order to get the right balance to help with inflammation and other GI issues.
I feel much less bloated, much less gassy, my face feels thinner, I only drink one coffee (versus multiple throughout the day), I’m more confident in foods to avoid flair ups, and I am regularly going to the bathroom plus no blood in stool”
3 Weeks Into Protocol
"Gas and bloating have declined drastically. Not 100% gone, but a very clear improvement. Bowel movements are more frequent. I had a very heavy social calendar this month (more than usual) so I feel like some of these symptoms would be 100% better if it weren't for that...There was a dress I wore last year that was a little tight on me. I wore it the other day and it fit better than before. No diet, all gut."
New Lens for Health
“I am so grateful I found Jess. Just her energy and positivity alone make you feel at ease right away. She has completely opened my eyes to a whole new way of looking at nutrition and how important the right kind of supplements (and not prescription medicines) can make a difference. It’s only upwards from here. Thank you Jess!!”
Optimal Bowels
“Literally changed my gut health. I now have a bowel movement just about every day. Crazy to think I used to have one or two a WEEK. Yikes”
Sustainable Changes
“Working with Jess has completely transformed my gut health and overall nutrition. She was able to help me improve my diet and health routine in a way that was manageable and not overwhelming.”
Bye Bye Bloating, Rosacea
and Food Intolerances
"I just wanted to thank you so much for helping me get to a good place, I haven't had any bloating issues, rosacea flairs, and bowel movements are normal! I'm even able to consume almost anything without issues, including dairy!"
Frequently Asked Questions
Book a call using this link.
Unfortunately I do not. However, FSA and HSA are accepted!
I work with adults who have various health conditions, including metabolic concerns such as diabetes, high cholesterol, and weight loss challenges, in addition to gastrointestinal and hormone health issues. I also offer general nutrition coaching for those seeking guidance on improving their overall health and well-being.
