Bundle my meal plans and save! 2 for $49.99 | 3 for $72.99
Calorie & Macronutrient Apt
We are now offering a two part calorie and macronutrient pack for those who want personalized guidance on how much and what they should be eating in a day. This pack of 2 sessions is perfect if you're looking to get a clear understanding of your nutrition needs without committing to a longer program!
Continuous Glucose Monitor
We’re excited to offer access to CGMs, making it easier than ever to gain real-time insights into your blood sugar trends. Simply attach the sensor to your arm, log your food and activity, and let us analyze the data. With this personalized approach, we can fine-tune your nutrition, training, and lifestyle strategies for optimal energy, performance, and metabolic health.
Fitness Program
Get your own custom monthly gym workouts delivered through our app, along with unlimited messaging for ongoing support. Stay connected with our community through a monthly group meeting held on the first Monday of each month at 7:30 PM EST. Plus, keep yourself on track with a weekly check-in form to monitor progress and stay accountable.
Additional 30 Minute Session with Jess
Add on one 30 minute 1:1 with Jess per month to review your macro split!
Work With Me 1:1
I offer different levels of personalized support to meet the unique needs of each client. Whether you're looking for comprehensive medical nutrition therapy or more general nutrition & fitness support, my packages are designed to provide the right level of care for your needs. Learn a little about my packages below and book a discovery call to see how we can create a custom package that meets all your needs.
Irritable Bowel Syndrome
Chronic Fatigue
Hormone Health
Diabetes (Balancing Blood Sugar)
High Cholesterol
Cardiovascular Health
Thyroid Health
PCOS
Weight Loss
General Nutrition
Fitness Nutrition & Athlete Training
Gym Lifting Programming
Conditions Supported:
EVERY CLIENT GETS ACCESS TO A
Custom Nutrition Portal & Fitness App
Welcome to your all-in-one hub for nutrition and functional medicine support! Our Nutrition Portal gives you access to everything you need, including food and symptom journals, a bowel tracker, lab reviews, and supplement protocols.
If you're receiving custom workouts, you’ll find them in our fitness app with workouts designed just for you!
My Packages
Packages range from 6-12 months. Includes weekly or bi-weekly check-ins with Jess
Metabolic & Wellness
For those looking to optimize metabolism, energy, weight, and long-term wellness.
Packages include functional testing, full lab review, protocols & follow up sessions
Gut Health Packages
For digestive issues, bloating, food intolerances, and gut imbalances
Additional Services &
A La Carte Add-Ons Offered
What Clients Are Saying
"I’ve been working with Jess since 2022, and I can confidently say she is one of the best in her field. From the very beginning, she created a judgment-free space where I felt supported, motivated, and truly heard. She listens intently, asks the right questions, and tailors her approach to fit my goals and lifestyle.
What sets her apart is her dedication to continuous learning—she’s always expanding her knowledge to provide the best guidance possible. She pushes you in the best way, challenging you while celebrating every victory along the journey. Her positivity is truly a breath of fresh air, making the process not just about results but about feeling good and confident.
If you’re looking for someone who is on your side, fully invested in your success, and genuinely passionate about helping people become their best selves, I highly recommend Jess. She has been a game-changer for me, and I’m so grateful to have her in my corner!"
"Jess has been a real game changer for my health and fitness. I have been working with Jess as a personal trainer and meal planning for a few years now. When I first started with Jess my flexibility was awful for sitting at a desk all day. I used to pull my back out quite often when working out, even with other personal trainers. My strength has improved a lot and most importantly my eating habits have supported my life. Before Jess, I was in a yo-yo cycle of gaining weight, then extreme losing weight. My protein intake has increased and I feel full/satisfied as well as happy with where I am in my journey to health. Jess goes above and beyond from anything I have ever seen working with previous professionals. Thank you Jess for transforming my health and the way I think about living my life."
"When I started seeing Jess 6 months ago I had been struggling for over 5 years with chronic constipation. I tried ever supplement, different diets, and even saw multiple doctors and nothing helped. Jess immediately took a different approach and as soon as I started implementing the lifestyle changes she recommended and followed her protocol, I started seeing the results I had been looking for and now have tools to help me long term. Could not recommend working with Jess enough!"
"Jess is hands down one of the most amazing humans I’ve ever met. I originally came to jess because of crazy fatigue but through our journey we’ve discovered more and more reasons I’ve had some of the issues I’ve had which most providers have ignored. Jess has been by my side and even when we didn’t know what to do she kept thinking and researching which made me feel like I truly had someone in my corner wanting the best for me. Working with jess has been the best decision I’ve ever made"
"I have had IBS symptoms and horrible acid reflux for years. Doctors write me off with an IBS diagnosis and to take over the counter acid reducer. Jess has spent the time to hear me out and try to find the source of the problem. I’m only 2 months in and already feeling so much better!"
Additional Services
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features. Encourage site visitors to learn more by exploring the full list of services offered.
Calorie & Macronutrient Apt
$189
We are now offering a two part calorie and macronutrient pack for those who want personalized guidance on how much and what they should be eating in a day. This pack of 2 sessions is perfect if you're looking to get a clear understanding of your nutrition needs without committing to a longer program!
Continuous Glucose Monitor
OPEN TO ALL CLIENTS: ADD ON A CGM STARTING AT $198 FOR 2 WEEKS!
We’re excited to offer access to CGMs, making it easier than ever to gain real-time insights into your blood sugar trends. Simply attach the sensor to your arm, log your food and activity, and let us analyze the data. With this personalized approach, we can fine-tune your nutrition, training, and lifestyle strategies for optimal energy, performance, and metabolic health.
Fitness Program
$75/MONTH
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Custom Monthly Gym Workouts via app
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Unlimited Messaging
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10% off Professional Grade Supplements
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Monthly Group Meeting (first Monday of the month 7:30pm EST)
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Weekly check in form
Additional 30 Minute Session with Jess
$189
Add on one 30 minute 1:1 with Jess per month to review your macro split!
What the Process Looks Like
Gut & Hormone Packages
STEP 1
Kick-Off Call
15 min call to get you onboarded - lots of prep work coming your way.
STEP 2
Intake Session
Deep dive into your health history, symptoms, lifestyle, and goals & review plan.
STEP 3
Complete All Functional Testing
Most functional medicine tests can be easily completed at home
STEP 4
Protocol Review
Deep dive lab results and review custom protocol with supplement & nutrition plan.
STEP 5
Follow Ups
We schedule in follow ups as we see fit & as protocols progress.
STEP 6
Ongoing Support
Graduate to ongoing support when protocols are completed.
STEP 1
Kick-Off Call
15 min call to get you onboarded - lots of prep work coming your way.
STEP 2
Intake Session
Deep dive into your health history, labs, symptoms, lifestyle, and goals.
STEP 3
Start Your Journey
Access to our nutrition edu program and start your fitness & nutrition journey.
STEP 4
Follow Ups
Weekly fitness check in form & bi-weekly 1:1 meetings with your coach!
STEP 5
Ongoing Support
Graduate to ongoing support when ready!
Wellness & Metabolic Packages
Frequently Asked Questions
Book a call using this link.
Unfortunately I do not. However, FSA and HSA are accepted!
I work with adults who have various health conditions, including metabolic concerns such as diabetes, high cholesterol, and weight loss challenges, in addition to gastrointestinal and hormone health issues. I also offer general nutrition coaching for those seeking guidance on improving their overall health and well-being.
