A simple nutrition plan to help control acid reflux.  

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein.

Gluten Free // Sugar Free // Nut Free